Throughout September I am offering two Chair Hatha Yoga sessions at Long Ashton Community Centre on 16th and 30th September 11:30am - 12:30pm. These sessions are designed for people who would like to explore Hatha Yoga but do not feel confident doing it standing or without support. Together we will explore the body, moving it mindfully using the breath as a guide. The session will end with a lovely guided relaxation using suggestions, visualisations and singing bowl sounds.
Please make sure you bring a mat for grip under the chair, a blanket for the relaxation, water bottle to keep hydrated, loose and comfortable clothing as well as some extra layers to keep warm.
These sessions are available to book week by week at just £7 a session, first session is half price! Please complete my Join Now registration form or use my Contact Form if you have any questions.
