Individual Yoga Sessions are specially tailored and designed classes with one thing at the centre - you. These sessions are sculpted for you and reflect how you feel and your needs at the time and can take place in a safe environment of your choice (Government COVID-19 Guidelines apply). Your needs could be therapy based where we can delve into your mind, body and spirit and discover your way of finding balance. Your needs may include some of the following:

• Therapeutic needs working through past experiences or supporting personal development
• Physical needs
• Mental health
• Menstrual health
• Lifestyle advice
• Illness or injury recovery
• Spiritual explorations
• Coping with anxiety and stress
• Bodily flexibility sand strength
• Getting to know yourself on a deeper level
• Developing a daily yoga practice
• Experiencing deep guided relaxations
• Guided breathing techniques
• Energy Enhancement (Pranayama)
• Helping you to find balance in your busy day to day life
• Lifestyle issues and suggestions
• Exploring yogic philosophical concepts and applying them to your life

In our safe environment we can work on your own development, try to create a sense of harmony and concentrate on relieving any issues you have whether they be physical, mental, emotional or absolutely anything. We might need one session or we might need several sessions together to help find some harmony in your life. It’s up to you how many sessions you feel you might need to find some balance but I would recommend at least 5 sessions to build the foundations of a good practice and work through anything that needs attention. The first session would be lots of talking with me asking you questions so I can get to know you as well as I can to make sure that we can personalise the practice to your needs and wants.