My in-person group sessions provide the perfect opportunity to explore Sanatan Hatha Yoga together. Focusing on balancing the energies of the mind, body and soul as well as releasing tension and any pent up toxins. An opportunity to develop a stronger mind-body relationship while relaxing, soothing and calming the mind. Perfect for stress release and maintaining a healthy body and mind. All my weekly sessions gently progress over a month and explore deeper and subtler aspects and sequences of Hatha Yoga. Group sessions mean you can join in with other people in a safe space. All you need to bring is your equipment (mat, blocks, straps etc), some water, a blanket and yourself.
Hybrid Hatha Yoga Information
| Time & Date: | Every Wednesday at 6:30pm for 75 minutes (unless stated otherwise) in the Gallery Room, The Queen's Hall, Narberth |
| Application: | Held in person and on Zoom, a link will be emailed prior to the class |
| Benefits: | Opportunity for everyone to attend in any home environment |
| Prerequisite: | Student questionnaire and pre-class consultation must be completed prior to attendance |
| Cost: | £9 per class or £33 monthly subscription. Concessions available. |
