A few weeks ago, I discussed the first principle of Patanjali's Ashtanga Yoga, Ahmisa (non-violence). The next Yogic core principle that I try and incorporate into my everyday life is Satya (truthfulness). When most people think of this they think of not lying, being deceitful and telling others what they need to hear.

When I consider Satya, I think of honesty and respect. It is easy to be honest with others, but can we do it in a respectful way? Also making sure to consider Ahimsa (non-violence). Will our honesty hurt others, and importantly, ourselves?

Another aspect to consider is the Satya (truthfulness) in our thoughts. They have more influence than we know. They can change how we perceive someone, how we perceive ourselves, even without knowing it. Making us harmful to ourselves and others. So maybe try and watch your thoughts, how are you thinking? Are your thoughts harmful causing your eyes to be clouded and stopping you from seeing the truth? And in turn, causing you to be dishonest with yourself and others around you. If you notice yourself thinking in a negative way, maybe take the time to stop, swap your thinking to a more positive way and see if it can change your judgements, your understanding, your care, of yourself and others. Not easy, but possible