These sessions are a great opportunity to explore the body, breath and deep relaxation techniques. Together we create a safe space for you to let go of the world around you, and have some much deserved me time. Rejuvenating Yoga is for people who would like a gentler and restorative hatha yoga session, that enjoy deep relaxations and want to explore developing the yogic breath.

These sessions are suitable for all practitioners of all abilities but please let me know if you have any concerns or you would like to let me know anything at all using my Contact Form or Join Now registration form. You can also find out more about my Yoga Therapy here

During these sessions you will expect to experience Jattis - mindful movements of the body to release stored tensions in the joints, Kriyas - mindful movements of the body using the breath as a guide, Asanas - held body postures to stretch and release the body, Pranayama - guided energy enhancements using the breath, Mantras - chanting using the voice and sound work to support deep healing, Deep Relaxations - guided relaxations in shavasana or seated depending on your ability using suggestions, visualisations and singing bowl sounds, Connection - opportunities to connect as a community and spend time together in a safe environment.

Please make sure you bring all your own equipment such as a mat, blanket, water bottle, cushions or blocks, suitable clothing that you can move in as well as keep you warm.

These sessions will run weekly during term time at Church of the Nazarene, Broadwalk, Knowle, Bristol BS4 2RD for 1 hour at 6:30pm on Mondays. The space will be set up in accordance to COVID guidelines and so the maximum number of particpanmts will be 9, therefore it is essential that you book your space before attending

Please complete my Join Now form to show your interest and I will be in touch with more information