Midweek Release, Recharge and Relax

I have started a new midweek online Zoom session on a Wednesday at 1:30pm. This will be initially for the England Lockdown with a view to being extended if interest is there. This is a wonderful opportunity to let go and release all those stresses that build up through the week. Using different pranayama (energy enhancement using the breath) techniques, we then recharge the body, mind and soul to help us get through these challenging times. The session is finished with a lovely guided relaxation. All my techniques follow the Sanatan Yoga classical and authentic style. The first session is free and £3 after. Once you have booked the session, a Zoom link will be sent to you. To find out more information or to book a session please contact me on Facebook email me on yogisie3@gmail.com or use my Contact form