This pranayama is great for helping to restore the body, mind and soul’s natural balance by realigning the body’s polarity. The mind is quietened through deep rhythmic breathing and you feel naturally grounded soothing the soul.
Yoga with Isie
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This pranayama is great for helping to restore the body, mind and soul’s natural balance by realigning the body’s polarity. The mind is quietened through deep rhythmic breathing and you feel naturally grounded soothing the soul.