A short video exploring some variations of Aruna Suriya Namaskar (Sun Salutation) with some added postures (Vakra (twisting) kriya (moving from posture to posture using the breath) in hasta padasana (forward fold) and rajkapotasana (king pigeon pose) from meruasana (mountian pose). Exploring postures like this is a lovely way to be creative with our practice as well as helping to relieve stresses of the body and mind
