Things have been a bit quiet having kept my 4 year old daughter busy for the Summer holidays and making our way through COVID-19. I'm excited to be back teaching and offering a very gentle and relaxating Hatha Yoga class. Due to the rising fuel costs, we've had a change of venue and day for the Hybrid Hatha Yoga session, I now hold this session at Narberth Wellness Hub, a centre for the focus on heaIth and wellbeing. This is a very intimate space and so booking is essential if you want to secure your space. I do hope you'll join me
New Hybrid Hatha Yoga Session
On 8th March at 6:30pm is the start of my new Hybrid Hatha Yoga Class. A full 90 minutes of authentic Sanatan Hatha Yoga to help ease out all the daily stress and tension we gather in our busy lives. I'm so excited to be holding the class at the beautiful Yoga Satsanga Ashram, Login. This is where I trained and the Yoga Hall is just perfect for in person and online sessions. Please get in touch if you'd like more information or to book onto this new session - thank you!
February 2022 Update
Namaste beautiful souls
What a whirlwind it has been these past few weeks. We have now moved into our new home in Narberth, South West Wales and things are beginning to feel a little settled.
I am continuing to provide Yoga Therapy online and in person so if anyone is interested in discussing this further, please let me know.
I'm now beginning to think about Yoga Sessions going forward, as many of you are located back in the Bristol area I would like to offer online yoga sessions where possible, if you are interested in attending online sessions, please let me know by replying to this email. This gives me an idea about how many are interested.
For those of you who are in the South West Wales area and do want to come to in person sessions, please let me know by replying to this email. I am intending to hold the sessions at Yoga Satsanga Ashram, Login.
I am also in the process of planning some retreats to be held at Yoga Satsanga Ashram. Please let me know if you're interested in any of those as well. These are to be held Friday to Sunday, dates TBC.
I look forward to hearing from you all soon
Big love, as always
Isie xx
Important News Update
Namaste everyoneI wanted to begin by thanking everyone who has practised with me over the past two years, we are approaching the 2 year anniversary of my first ever Yoga Session which I held at Long Ashton Community Centre. My goodness hasn't life changed since then. You have all supported me and practised with me and I am truly thankful, I wouldn't be where I am today without you all. I have learnt so much and continue to learn on a daily basis.
I know updates and news have been a bit quiet recently but I feel it is time to let everyone know what is going on - My husband and I have been trying to buy a house for a while now, and with the markets always on the rise, we made the decision whether it's now or never. However, we just couldn't find anything we were happy to purchase here in Bristol and the pandemic has taught us that the support of family nearby when you have young children is truly important. We have decided to move back home to South West Wales, we expect to move in the New Year.
Because we don't have a move date yet, nothing is changing, I still have two more Monday evening sessions at Church of the Nazarene in Knowle, two more online Wednesday evening sessions and two more Thursday evening sessions at Long Ashton Community Centre before the Christmas break. Unfortunately, due to low numbers, I've had to cancel the Mother's Hatha Yoga session on Fridays for the rest of this year.
For the New Year, I'm not sure yet, I will keep everyone informed of what's happening and when as soon as I know. We are dealing with solicitors and paperwork at the moment so hope to update everyone very soon.
For those of you who live in the Bristol area - If you would like to continue practising with me once I have moved, please let me know because I am happy to set up online sessions. The Wednesday evening Hatha Yoga online session will continue anyway but I'm happy to set up more, the new house will have a dedicated Yoga space.
If you have any questions at all, please please get in touch
Love and blessings
Isie xx
200hrs Yoga Therapy Certificate
I am pleased to announce I have now received my certificate for the 200hrs Yoga Therapy Course I attended online from June 2020 until August 2021. This was provided by Yoga Satsanga Ashram, Wales and accredited through Yoga Alliance Professionals. My teachers and guest teachers who helped deliver the course were outstanding and have supported me all the way in developing my knowledge. It has been an absolute privilege to work with my case studies, some of whom became ongoing care seekers. They allowed me into their lives and allowed me to help them with their problems. The feedback I received and the transformations that were experienced has helped me to realise I have found my path. You can read some of the feedback on the Testimonials page.
If you would like to find out more, please see my Yoga Therapy page or please get in touch
Autumn 2021 Timetable update
I'm really pleased to be able to offer many more sessions starting in September 2021. Please see my September 2021 Timetable below:
Mondays 6:30pm - 7:30pm at Church of the Nazarene, Knowle - Rejuvenating Yoga (Therapy Sensitive Hatha Yoga) £8 per session, £30 monthly subscription available (sessions begin 13th September).
Wednesdays (online sessions) 1pm - 1:30pm Pranayama Yoga £5 per session or £18 monthly subscription, 7:45pm - 9pm Sanatan Hatha Yoga £9 per session or £33 monthly subscription.
Thursdays 7:30pm - 8:45pm every week at Long Ashton Community Centre - Sanatan Hatha Yoga £9 per session or £33 monthly subscription.
Fridays (term time only) 9:45am - 11am at Flax Bourton Village Hall - Sanatan Hatha Yoga £9 per session, £33 monthly subscription available (sessions begin 24th September).
(term time only)1pm - 2pm at Long Ashton Community Centre - Mother's Hatha Yoga £7 per session (sessions begin 10th September).
Concessions are available for all my sessions, Please get in touch to find out more information.
As the COVID situation continues to affect us so much, I have decided to limit numbers to all my group in person sessions, this is a maximum of 9 attendees so booking is essential to secure your booking at all in person group sessions.
I'm also available for one to one sessions as well as Yoga Therapy in person or online.
Please get in touch to find out more information or book a consultation.
Please feel free to forward this information onto anyone you know who might be interested in attending
Thank you for taking the time to read this
September 2021 Timetable
I'm really pleased to be able to offer many more sessions starting in September 2021. Please see my September 2021 Timetable below:
Mondays 6:30pm - 7:30pm at Church of the Nazarene, Knowle - Rejuvenating Yoga (Therapy Sensitive Hatha Yoga) £9 per session, £33 monthly subscription available (sessions begin 13th September).
Tuesdays (term time only) 9:45am - 11:15am at Flax Bourton Village Hall - Sanatan Hatha Yoga £9 per session, £33 monthly subscription available (sessions begin 7th September).
Wednesdays (online sessions) 1pm - 1:30pm Pranayama Yoga £5 per session or £18 monthly subscription, 7:45pm - 9pm Sanatan Hatha Yoga £9 per session or £33 monthly subscription.
Thursdays 2 sessions on 16th and 30th Chair Hatha Yoga at Long Ashton Community Centre 11:30am - 12:30pm £7 per session, 7:30pm - 8:45pm every week at Long Ashton Community Centre - Sanatan Hatha Yoga £9 per session or £33 monthly subscription.
Fridays (term time only)1pm - 2pm at Long Ashton Community Centre - Mother's Hatha Yoga £7 per session (sessions begin 10th September).
Concessions are available for all my sessions, Please get in touch to find out more information.
As the COVID situation continues to affect us so much, I have decided to limit numbers to all my group in person sessions, this is a maximum of 9 attendees so booking is essential to secure your booking at all in person group sessions.
I'm also available for one to one sessions as well as Yoga Therapy in person or online.
Please get in touch to find out more information or book a consultation.
Please feel free to forward this information onto anyone you know who might be interested in attending
Thank you for taking the time to read this
Chair Hatha Yoga
Throughout September I am offering two Chair Hatha Yoga sessions at Long Ashton Community Centre on 16th and 30th September 11:30am - 12:30pm. These sessions are designed for people who would like to explore Hatha Yoga but do not feel confident doing it standing or without support. Together we will explore the body, moving it mindfully using the breath as a guide. The session will end with a lovely guided relaxation using suggestions, visualisations and singing bowl sounds.
Please make sure you bring a mat for grip under the chair, a blanket for the relaxation, water bottle to keep hydrated, loose and comfortable clothing as well as some extra layers to keep warm.
These sessions are available to book week by week at just £7 a session, first session is half price! Please complete my Join Now registration form or use my Contact Form if you have any questions.
Rejuvenating Yoga
These sessions are a great opportunity to explore the body, breath and deep relaxation techniques. Together we create a safe space for you to let go of the world around you, and have some much deserved me time. Rejuvenating Yoga is for people who would like a gentler and restorative hatha yoga session, that enjoy deep relaxations and want to explore developing the yogic breath.
These sessions are suitable for all practitioners of all abilities but please let me know if you have any concerns or you would like to let me know anything at all using my Contact Form or Join Now registration form. You can also find out more about my Yoga Therapy here
During these sessions you will expect to experience Jattis - mindful movements of the body to release stored tensions in the joints, Kriyas - mindful movements of the body using the breath as a guide, Asanas - held body postures to stretch and release the body, Pranayama - guided energy enhancements using the breath, Mantras - chanting using the voice and sound work to support deep healing, Deep Relaxations - guided relaxations in shavasana or seated depending on your ability using suggestions, visualisations and singing bowl sounds, Connection - opportunities to connect as a community and spend time together in a safe environment.
Please make sure you bring all your own equipment such as a mat, blanket, water bottle, cushions or blocks, suitable clothing that you can move in as well as keep you warm.
These sessions will run weekly during term time at Church of the Nazarene, Broadwalk, Knowle, Bristol BS4 2RD for 1 hour at 6:30pm on Mondays. The space will be set up in accordance to COVID guidelines and so the maximum number of particpanmts will be 9, therefore it is essential that you book your space before attending
Please complete my Join Now form to show your interest and I will be in touch with more information
Morning Hatha Yoga
I am so pleased to announce a new Morning Hatha Yoga session beginning 7th September at Flax Bourton Village Hall. It's a beautiful space (I should know as I hosted my Wedding reception here back in 2019). They have a community hub page where you can see all their current activities.
The session will begin at 9:45am for 1 hour and 15 minutes and will run weekly during term time. I hope to see you there, you can join by filling out my Join Now form.
Please make sure you bring a mat, water bottle, blanket, any blocks or cushions you may need, loose fitting but warm clothing. The hall is a COVID secure venue and so to adhere to social distancing guidelines the space will be restricted to 9, so booking is essential to secure your place.
