This pranayama is great for helping to restore the body, mind and soul’s natural balance by realigning the body’s polarity. The mind is quietened through deep rhythmic breathing and you feel naturally grounded soothing the soul.
Relaxation experience at the end of a full class
Possibly the most important part of any Sanatan Hatha Yoga class – the relaxation. An example of what you would experience coupled with Savitri Rhythm Pranayama to help ease you into deep relaxation with a Jnana Yoga Kriya
