Yogisie

Yoga with Isie

200hrs Yoga Therapy Certificate

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I am pleased to announce I have now received my certificate for the 200hrs Yoga Therapy Course I attended online from June 2020 until August 2021. This was provided by Yoga Satsanga Ashram, Wales and accredited through Yoga Alliance Professionals. My teachers and guest teachers who helped deliver the course were outstanding and have supported me all the way in developing my knowledge. It has been an absolute privilege to work with my case studies, some of whom became ongoing care seekers. They allowed me into their lives and allowed me to help them with their problems. The feedback I received and the transformations that were experienced has helped me to realise I have found my path. You can read some of the feedback on the Testimonials page.

If you would like to find out more, please see my Yoga Therapy page or please get in touch

Autumn 2021 Timetable update

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I'm really pleased to be able to offer many more sessions starting in September 2021. Please see my September 2021 Timetable below:

Mondays 6:30pm - 7:30pm at Church of the Nazarene, Knowle - Rejuvenating Yoga (Therapy Sensitive Hatha Yoga) £8 per session, £30 monthly subscription available (sessions begin 13th September).

Wednesdays (online sessions) 1pm - 1:30pm Pranayama Yoga £5 per session or £18 monthly subscription, 7:45pm - 9pm Sanatan Hatha Yoga £9 per session or £33 monthly subscription.

Thursdays 7:30pm - 8:45pm every week at Long Ashton Community Centre - Sanatan Hatha Yoga  £9 per session or £33 monthly subscription.

Fridays (term time only) 9:45am - 11am at Flax Bourton Village Hall - Sanatan Hatha Yoga £9 per session, £33 monthly subscription available (sessions begin 24th September).
(term time only)1pm - 2pm at Long Ashton Community Centre - Mother's Hatha Yoga  £7 per session (sessions begin 10th September).

Concessions are available for all my sessions, Please get in touch to find out more information.

As the COVID situation continues to affect us so much, I have decided to limit numbers to all my group in person sessions, this is a maximum of 9 attendees so booking is essential to secure your booking at all in person group sessions.

I'm also available for one to one sessions as well as Yoga Therapy in person or online.

Please get in touch to find out more information or book a consultation.

Please feel free to forward this information onto anyone you know who might be interested in attending

Thank you for taking the time to read this

Chair Hatha Yoga

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Throughout September I am offering two Chair Hatha Yoga sessions at Long Ashton Community Centre on 16th and 30th September 11:30am - 12:30pm. These sessions are designed for people who would like to explore Hatha Yoga but do not feel confident doing it standing or without support. Together we will explore the body, moving it mindfully using the breath as a guide. The session will end with a lovely guided relaxation using suggestions, visualisations and singing bowl sounds.

Please make sure you bring a mat for grip under the chair, a blanket for the relaxation, water bottle to keep hydrated, loose and comfortable clothing as well as some extra layers to keep warm.

These sessions are available to book week by week at just £7 a session, first session is half price! Please complete my Join Now registration form or use my Contact Form if you have any questions.

Rejuvenating Yoga

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These sessions are a great opportunity to explore the body, breath and deep relaxation techniques. Together we create a safe space for you to let go of the world around you, and have some much deserved me time. Rejuvenating Yoga is for people who would like a gentler and restorative hatha yoga session, that enjoy deep relaxations and want to explore developing the yogic breath.

These sessions are suitable for all practitioners of all abilities but please let me know if you have any concerns or you would like to let me know anything at all using my Contact Form or Join Now registration form. You can also find out more about my Yoga Therapy here

During these sessions you will expect to experience Jattis - mindful movements of the body to release stored tensions in the joints, Kriyas - mindful movements of the body using the breath as a guide, Asanas - held body postures to stretch and release the body, Pranayama - guided energy enhancements using the breath, Mantras - chanting using the voice and sound work to support deep healing, Deep Relaxations - guided relaxations in shavasana or seated depending on your ability using suggestions, visualisations and singing bowl sounds, Connection - opportunities to connect as a community and spend time together in a safe environment.

Please make sure you bring all your own equipment such as a mat, blanket, water bottle, cushions or blocks, suitable clothing that you can move in as well as keep you warm.

These sessions will run weekly during term time at Church of the Nazarene, Broadwalk, Knowle, Bristol BS4 2RD for 1 hour at 6:30pm on Mondays. The space will be set up in accordance to COVID guidelines and so the maximum number of particpanmts will be 9, therefore it is essential that you book your space before attending

Please complete my Join Now form to show your interest and I will be in touch with more information

Morning Hatha Yoga

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I am so pleased to announce a new Morning Hatha Yoga session beginning 7th September at Flax Bourton Village Hall. It's a beautiful space (I should know as I hosted my Wedding reception here back in 2019). They have a community hub page where you can see all their current activities.

The session will begin at 9:45am for 1 hour and 15 minutes and will run weekly during term time. I hope to see you there, you can join by filling out my Join Now form.

Please make sure you bring a mat, water bottle, blanket, any blocks or cushions you may need, loose fitting but warm clothing. The hall is a COVID secure venue and so to adhere to social distancing guidelines the space will be restricted to 9, so booking is essential to secure your place.

Consistency is the key

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Namaste beautiful souls.

I am writing to let you all know what is going on in the world of YogIsie this January. I'm sure we have all found ourselves in another challenging situation, as I am sure many of us are. I am reminded of many Satsangas (spiritual discussions) I had during my training with the amazing Yogachariya Jnandev and Yogacharini Deepika who reminded us all that the Universe sends us challenges to make us stronger, better and more resilient. This very evening I was listening to Yogachariya Dr Ananda Balayogi Bhavanani discussing the yogic concept of veerya, and this resonated with me as the courage a warrior has to keep going, no matter what. To keep going and battling through these challenges with sincerity, commitment, mindfulness and consistency.

Consistency is one thing that I have found extremely useful during this lockdown. I have pushed myself to get up early, practice my Asana and/or Pranayama and take some time to concentrate on me, my body, my breath and my soul. And, in all honesty, I'm finding it is giving me the strength to carry on, the strength to get through this, the strength to see a light on the horizon. And, to know, deep within that together we can make it through. As Ammaji of Ananda Ashram, Pondicherry, India reminds us, Yoga (union of the energies of the body, mind and soul) is supported through maintaining the 3 Rs; Rhythm, Regularity and Repetition.

To keep up with the 3 Rs, I am continuing to offer the our weekly practices together, Wednesday lunchtime we practice Pranayama, Wednesday evening and Thursday evening we practice Hatha Asana. We can also practice one to one (please get in touch). I'm offering your first session free, please check out this page for more information

Sukha Purvaka Pranayama

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This is a recording of a live Pranayama online class where we explore all variations of the Sukha Purvaka Pranayama. This technique is excellent for enhancing vital life energy, maintaining low stress and anxiety levels as well as strengthening the muscles of the upper body. For more information please visit my website or get in touch

Live Recording of a Sanatan Hatha Yoga Class

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A live recording of a Sanatan Hatha Yoga Online Class from 10th September 2020. During this class we explore the Aruna Suriya Namaskar (Sun Salutation) with variations. You can view more of my videos on my YouTube Channel here. You can sign up to experience one of my online classes here

Vedic Suriya Namaskar (Sun Salutation) Variation

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The Vedic Suriya Namaskar (Sun Salutation) is one of the most beautiful ways to build energy in the body, mind and soul. As well as exercising the body and developing flexibility and strength. Here, I explore a variation that is accessible to many different levels of Yoga. If you would like to experience this live then please Join here. You can view more videos on my YouTube channel here

In-person Group Classes

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I am so pleased to announce that my new group in-person class held at Long Ashton Community Centre has started successfully, despite all the new COVID-19 developments. The Centre have been working really hard and have made sure that the space is COVID-19 secure so we can continue the classes. I have reduced the number of people attending to 6 instead of the 12 slots available to make sure we can continue to be as safe as possible, I hope in time this number can be increased. This also means that my class is currently fully booked for the next 4 weeks!! If you’d like to join, please send your Join Now form and I can let you know of available dates, Namaste 🙏

Recent Updates

Links and other Information

Yoga Satsanga Ashram Wales, UK

International Center of Yoga, Education and Research

Yoga Alliance Professionals

Long Ashton Community Centre

Cardiff First Aid Centre

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